Fitness Boot Camp Hamilton » time management

Avoid Clutter to Optimize Your Productivity

Tue, 30 Nov 1999 05:00:00 +0000

Examples:

Keep a handy box that will serve as your multi-purpose box whenever you pick lost objects in your house. You can use this box after cleaning a room or making an inventory inside your closet. Finally, make sure that those objects you will find go into their proper places.
Clean as you go. Maintain the habit of cleanliness, in small ways or in general clean up. You can spend 10 minutes picking up objects or misplaced things. You may involve other people to engage in this habit too.
Never put garbage anywhere. More so, don’t let these unnecessary objects hide inside your cabinets, closets, or under your bed until they become little monsters of their own.
Your table should be your soul. A clean and organized working table will help you become more efficient. Daily tasks or mundane things (like sharpening a pencil or putting staple wires on a stapler) wouldn’t become a detraction to more complicated activities like analyzing entries of an accounting book or filing important

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Something?s Gotta Give

Tue, 30 Nov 1999 05:00:00 +0000

Mom is in the kitchen loading the dishwasher and talking to a colleague from work on the cell phone while intermittently checking her Blackberry-she’s also trying to make a decision about what color to paint the den and half-listening to Dad as he grouses about the day’s events.

Upstairs the kids are simultaneously watching TV, instant-messaging friends, downloading music and doing their homework-a study by the Kaiser Family Foundation in Washington suggests that kids have increased their media multi-tasking from 16 per cent in 1999 to 26 per cent.

If you feel as if you’re operating in a perpetual state of overdrive-it’s probably because you are. The pre-frontal cortex or executive part of the brain shoulders much of the burden imposed by multi-tasking even as the rest of you pumps out a flood of stress hormones in response-researchers think that the resulting strain of doing many things at once is taking its toll on our minds, our bodies and our social interactions.

“It i

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Rid of Your Chronic Lateness

Tue, 30 Nov 1999 05:00:00 +0000

We have a life situation that is perceived. Such feelings as fear, anger, and insecurity or feelings of being overpowered, frustrated, pressured, or helpless may be results of perceiving a life situation as stressful. These feelings lead to physiological stimulation. If physiological stimulation is chronic or prolonged, illness or disease may result. In addition, stress can lead to other consequences, like inefficient performance and interpersonal relationships at work, school, or home.

Setting Up Roadblocks

Once the succession from a life situation through emotion, physiological stimulation, insight, and susceptibility to illnesses and other consequences is understood, it is then possible to hamper these consequences from occurring. Intervention entails setting up roadblocks at different points on the stress model.

For example, even though a life situation requiring adaptation presents itself to you, a roadblock between that life situation and the next phase could be set up

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Time Management and Your Life

Tue, 30 Nov 1999 05:00:00 +0000

1. Think of goals and aims as necessary achievements. In achieving your desired goals, you should start with a positive outlook. You must be excited with the challenges and tasks that you have to do to give you the right start or motivation. However, you should also see the path towards your goals in concrete terms. These achievements or aims can be reached by becoming realistic and by knowing your directions. Think of the scenarios of success but you should also recognize the fact that these roads have to be traversed in a given time. This way, you are not only looking at the possibility of success, but you are also giving yourself the right motivation and the proper time to prepare for a fresh start and achieve your goals at the soonest possible time.

2. Think of the time frame in achieving goals and aims. You are to do a task at a particular time. As you begin planning your strategies, you must also look forward and recognize your time frames in doing such tasks. Time frames are

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Overworked? Stressed? Get A Hold Of Your Time

Tue, 30 Nov 1999 05:00:00 +0000

Just imagine yourself every morning, still sleepy and dreamy from the less than five hours of sleep. You are about to start your day with seemingly insurmountable tasks: there are bills waiting to be paid, reports to be submitted before 12 noon, calls to be made, a long grocery list for the weekends, a barbecue party, endless post-6 p.m. meetings, tasks, tasks, tasks?and even more tasks. You are an overworked and stressed out machine and you feel the weight on your shoulder. Your biggest enemy is not your boss, nor is it your children’s math teacher; but TIME and the lack of it to finish all your duties and activities.

Likewise, the rapid flow of time is very much felt in highly urbanized and industrialized societies. Gadgets and modern tools, like cellular phones, microwave ovens, computers, and portable electronic organizers (PDAs) have made our lives easier and have given us the necessary advantage to lessen our time to work on certain tasks. The connectivity of people through m

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to read the entire article go to http://sacrossfit.lifestyleezine.com