You are not in training, or competing, just to please your ego. It’s not just for some purpose; it’s for a corporate mission-others are in it with you. The “others” besides you are your master-father-trainer, his “sons” in training, the trainer who “fathered” your “father,” and your future “sons” who will be training under you. All of you are keeping up to maintain excellence and a reputation.

http://www.FreePersonalTrainingHamilton.com Learn how qualified individuals receive FREE personal training in Hamilton.
Email freept@phoenixfitness.ca or call 905-577-0626 for more Hamilton personal training info.
http://www.phoenixfitness.ca

500m row
then do
20 wall ball
10 pullups
20 ring pushups
10 kettle bell swings
4 rounds
finish with 500m row