If you have a higher than average BMI, high blood pressure, high cholesterol. If you currently suffer from joint pain, back pain or muscle pain. Or if you have suffered from any of the above in the past. You may qualify for our new Proactive PT Program.

If you have ever considered working with a Hamilton personal trainer. (or any personal trainer for that matter) To lose weight, destress, strengthen your core, loosen up your joints… But, felt it was a little too expensive for you.

All of Phoenix Fitness Hamilton’s personal fitness and weight loss programs are now supervised by Registered Physiotherapists and implemented by Kinesiologists and Physio approved Trainers. *Proactive PT Program

Phoenix Fitness Hamilton has developed a system that allows qualified individuals the opportunity to have their PT expenses reimbursed to them through their extended benefits package. *Proactive PT Program

To see if you qualify for our *Proactive PT Program visit Leslie  today 905-577-0626 or email Leslie using the form below.

Coming soon Medically supervised group fitness and weight loss programs!

Call to speak to Leslie 905-577-0626

http://www.FreePersonalTrainingHamilton.com Learn how qualified individuals receive FREE personal training in Hamilton.
Email freept@phoenixfitness.ca or call 905-577-0626 for more Hamilton personal training info.

http://www.phoenixfitness.ca

http://www.FreePersonalTrainingHamilton.com Learn how qualified individuals receive FREE personal training in Hamilton. That’s right FREE personal training.
Email freept@phoenixfitness.ca or call 905-577-0626 for more Hamilton personal training info.
http://www.phoenixfitness.ca

5 front squat

5 press

5 squat

5 push press

5 lunges (per leg)

5 bent rows

as many rounds as possible in 20 minutes

** once you pick the weight up it doesn’t touch the ground till the end of the time**

30 wall balls

30 box jumps

3 rounds

10 med. ball cleans

10 burpees

for time

db/kb clean x 5

strict press from knees x 10

situps x 15

then

Tabata squats    20 seconds work 10 seconds rest for 8 rounds.

burpees x 21

5 Rounds

50 ball slams

25 pullups

250m run

50 kb swings

25 ring pushups

250m run

50 wall balls

25 box jump burpees

250m run

400m run

21 kettle bell swings

12 pullups

3 rounds

Ladder

1-10

pushups

situps

Personal Trainer Hamilton Boot Camp

Complete 5 rounds of as many reps as possible in a minute at each station of:

Farmer’s Walk

Shoulder Press

Ball Slams

Bear Walk

Sit Ups