20 thrusters
20 burpees
20 squats
20 pushups
20 situps
400m run
3 rounds

turkish getup
tight rope press x3
windmill press x3
kb snatch x3
turkish getup
200ft. sprint
as many rounds as possible in 20 minutes.

1 power clean
3 hang squat cleans
2 push jerk/push press
200ft. run

250m run
30 thrusters
30 box jumps
4 rds.

as many rounds as possible in 20 minutes
10 kettle bell swings
5 burpees
5 sumo deadlift highpull

21-15-9
thrusters
pullups
then do
50-40-30-20-10
double unders
situps

400m run
20 kb/db snatches
30 burpees
40 pushups
50 wall balls
400m run