If you have a higher than average BMI, high blood pressure, high cholesterol. If you currently suffer from joint pain, back pain or muscle pain. Or if you have suffered from any of the above in the past. You may qualify for our new Proactive PT Program.

If you have ever considered working with a Hamilton personal trainer. (or any personal trainer for that matter) To lose weight, destress, strengthen your core, loosen up your joints… But, felt it was a little too expensive for you.

All of Phoenix Fitness Hamilton’s personal fitness and weight loss programs are now supervised by Registered Physiotherapists and implemented by Kinesiologists and Physio approved Trainers. *Proactive PT Program

Phoenix Fitness Hamilton has developed a system that allows qualified individuals the opportunity to have their PT expenses reimbursed to them through their extended benefits package. *Proactive PT Program

To see if you qualify for our *Proactive PT Program visit Leslie  today 905-577-0626 or email Leslie using the form below.

Coming soon Medically supervised group fitness and weight loss programs!

Call to speak to Leslie 905-577-0626

http://www.FreePersonalTrainingHamilton.com Learn how qualified individuals receive FREE personal training in Hamilton.
Email freept@phoenixfitness.ca or call 905-577-0626 for more Hamilton personal training info.

http://www.phoenixfitness.ca

http://www.FreePersonalTrainingHamilton.com Learn how qualified individuals receive FREE personal training in Hamilton. That’s right FREE personal training.
Email freept@phoenixfitness.ca or call 905-577-0626 for more Hamilton personal training info.
http://www.phoenixfitness.ca

situps

100m run between each set

then do

21-15-9

pushups

squats

for eight rounds each:

sqauts

pushups

situps

pullups

row machine

situps

100m run between each set

then do

21-15-9

pushups

squats

21 situps

100 ft. lunges

18 pullups

18 situps

100 ft. lunges

15 pullups

15 situps

100 ft. lunges

12 pullups

12 situps

100 ft. lunges

9 pullups

9 situps

100 ft. lunges

6 pullups

6 situps

100 ft. lunges

    for eight rounds each:

    sqauts

    pushups

    situps

    pullups

    row machine

   200 ft run

   20 sledge hammer swings (10 per side)

   200 ft. run

    15 wall balls

   200 ft. run

                                                                                                           30 ft. kettle bell rope pull

wall balls

deadlift highpulls

box jumps

push press

row mach. 1 min. for calories

3 rounds

50 pullups

50 ring dips

100 Push-Ups

100 Sit ups

100 Squats