Fitness Boot Camp Hamilton » personal trainer hamilton fitness

Fitness Boot Camp Hamilton-WOD

fitness — Thu, 04 Jun 2009 12:20:25 +0000

ladder 10-1

squat presses

deadlift highpulls

cleans

Fitness Boot Camp Hamilton-WOD

fitness — Tue, 26 May 2009 11:07:03 +0000

ladder 10- 15 of the following:

med.ball overhead squat

close grip pushup w hands on med.ball

med. ball situps

med. ball overhead squat

close grip pushup w hands on med. ball

200 ft. run

Fitness Boot Camp Hamilton-WOD

fitness — Tue, 05 May 2009 13:00:24 +0000

30 kettle bell swings

30 burpees

30 situps

5 rounds

Fitness Boot Camp Hamilton-WOD

fitness — Thu, 23 Apr 2009 11:04:51 +0000

as many rounds as possible in 20 minutes

5 pullups

10 windmill press

15 med. ball cleans

Fitness Boot Camp Hamilton

fitness — Sun, 05 Apr 2009 14:08:03 +0000

200m run

10 pullups

20 v-ups

10 dive bomber pushups

20 lunges

5 rounds

Fitness Boot Camp Hamilton-WOD

fitness — Tue, 17 Mar 2009 11:08:30 +0000

run 250m

med.ball cleans

burpee

3 rds.

run 250m

kb swing

rope climb

3 rds.

run 250m

heavy bag

wall ball

3 rds.

1 minute rest between rounds.