Fitness Boot Camp Hamilton » personal trainer fitness hamilton http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-21/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-21/#comments Sun, 15 Mar 2009 14:46:39 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=239 sdc10165 “SMACKED UP”

as many rounds as possible in 20 minutes

power clean into

push press into

back squat into

thruster into

deadlift

45% 0f body weight

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