Fitness Boot Camp Hamilton » personal trainer bootcamps http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/boot-camp-hamilton-wod/ http://fitness-boot-camp-hamilton.com/boot-camp-hamilton-wod/#comments Tue, 23 Jun 2009 21:56:39 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=393 db-thruster squat press x 21reps

dbl. unders x 21reps

5 rounds

]]> http://fitness-boot-camp-hamilton.com/boot-camp-hamilton-wod/feed/ 0 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/407-2/ http://fitness-boot-camp-hamilton.com/407-2/#comments Tue, 23 Jun 2009 16:29:19 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=430 db-thruster    squat press x 21reps

    dbl. unders x 21reps

     5 rounds

]]> http://fitness-boot-camp-hamilton.com/407-2/feed/ 0 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/407/ http://fitness-boot-camp-hamilton.com/407/#comments Sun, 07 Jun 2009 12:54:53 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=407 db-thruster    squat press x 21reps

    dbl. unders x 21reps

     5 rounds

]]> http://fitness-boot-camp-hamilton.com/407/feed/ 0