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Fitness Boot Camp Hamilton-WOD

squat press x 21reps
dbl. unders x 21reps
5 rounds

Posted by fitness on Tuesday, June 23, 2009 at 4:56 pm
Filed under Fitness Boot Camp WODs · Tagged personal trainer bootcamps

Fitness Boot Camp Hamilton-WOD

    squat press x 21reps
    dbl. unders x 21reps
     5 rounds

Posted by fitness on Tuesday, June 23, 2009 at 11:29 am
Filed under Boot Camp Hamilton News · Tagged personal trainer bootcamps

Fitness Boot Camp Hamilton-WOD

    squat press x 21reps
    dbl. unders x 21reps
     5 rounds

Posted by fitness on Sunday, June 7, 2009 at 7:54 am
Filed under Boot Camp Hamilton News · Tagged personal trainer bootcamps

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