Fitness Boot Camp Hamilton » personal trainer bootcamp http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-35/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-35/#comments Tue, 21 Apr 2009 14:10:36 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=319 cf-wallball double unders x50

wall ball 2 for 1 x 25

4 rounds

ladder 1-10

pushups

situps

]]> http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-35/feed/ 0 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-19/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-19/#comments Tue, 10 Mar 2009 12:03:17 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=228 aras-deadlift 5 rounds

deadlift x5

chest press x5

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