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Fitness Boot Camp Hamilton-WOD

double unders x50
wall ball 2 for 1 x 25
4 rounds
ladder 1-10
pushups
situps

Posted by fitness on Tuesday, April 21, 2009 at 9:10 am
Filed under Boot Camp Hamilton News · Tagged personal trainer bootcamp

Fitness Boot Camp Hamilton-WOD

5 rounds
deadlift x5
chest press x5

Posted by fitness on Tuesday, March 10, 2009 at 7:03 am
Filed under Boot Camp Hamilton News · Tagged personal trainer bootcamp

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