Fitness Boot Camp Hamilton » personal trainer bootcamp hamilton http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-34/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-34/#comments Sun, 19 Apr 2009 15:40:17 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=316 sdc10059 600m run

50 burpee

50 situps

600m run

50 squats

50 kettle bell swings

600m run

]]> http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-34/feed/ 0 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-31/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-31/#comments Thu, 09 Apr 2009 12:16:04 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=293 sdc10273 1000m row

then do

overhead squat x 15

turkish getups x 5 (per arm)

5 rounds

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