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Fitness Boot Camp Hamilton-WOD

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600m run
50 burpee
50 situps
600m run
50 squats
50 kettle bell swings
600m run

Posted by fitness on Sunday, April 19, 2009 at 10:40 am 
Filed under Boot Camp Hamilton News · Tagged

Fitness Boot Camp Hamilton-WOD

0

1000m row
then do
overhead squat x 15
turkish getups x 5 (per arm)
5 rounds

Posted by fitness on Thursday, April 9, 2009 at 7:16 am 
Filed under Boot Camp Hamilton News · Tagged