[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Ever heard the phrase, “Fat-n-Happy?”…
Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.
Is it true? Can (gasp) being [...]

What Martha Washington once said still rings true, “The greatest part of our happiness depends on our dispositions, not our circumstances.”
Happiness is achievable, but it entails some effort and the right attitude. We must have the proper attitude and outlook in life to be able to focus and condition ourselves on being happy in all the challenges we face.