Fitness Boot Camp Hamilton » hamilton

Fitness Boot Camp Hamilton-WOD

fitness — Thu, 16 Apr 2009 11:12:18 +0000

“The Bear”

5 front squat

5 press

5 squat

5 push press

5 lunges (per leg)

5 bent rows

as many rounds as possible in 20 minutes

** once you pick the weight up it doesn’t touch the ground till the end of the time**

fitness — Tue, 31 Mar 2009 10:59:00 +0000

7 rounds of

10 med. ball cleans

10 burpees

for time

fitness — Sun, 22 Mar 2009 13:13:50 +0000

250m run

50 ball slams

25 pullups

250m run

50 kb swings

25 ring pushups

250m run

50 wall balls

25 box jump burpees

250m run

fitness — Tue, 03 Feb 2009 13:57:56 +0000

Steel City CrossFit Hamilton Boot Camp Workout

400m row

30 wall balls

30 box jumps

4 rounds