Fitness Boot Camp Hamilton » hamilton personal training http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-20/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-20/#comments Thu, 12 Mar 2009 11:14:37 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=233 sdc10096 50,40,30,20,10

dbl. unders

situps

21-15-9

thrusters

pullups

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