Fitness Boot Camp Hamilton » hamilton personal trainer

Fitness Boot Camp Hamilton-WOD

fitness — Thu, 21 May 2009 12:59:33 +0000

500m row

21 burpees

400m run

4 rounds

fitness — Sun, 17 May 2009 14:44:09 +0000

400m run

then do

15 burpees

10 deadlift highpulls

5 strict press

15 situps

4 rounds

then finish with 400m run

fitness — Tue, 28 Apr 2009 14:55:13 +0000

30 burpees

30 db cleans

30 burpees

30 db swings

30 burpees

30 db press

30 burpees

30 push ups/row