Fitness Boot Camp Hamilton » hamilton fitness personal trainer http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Fitness Boot Camp Hamilton_WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton_wod-3/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton_wod-3/#comments Tue, 19 May 2009 12:43:16 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=376 group-rows 500m row

(8 rep. max weight.) chest press x 30

1000m row

chest press x20

2000m row

chest press x10

]]> http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton_wod-3/feed/ 0 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-42/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-42/#comments Thu, 07 May 2009 11:44:29 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=344 new-032 1 minute stations for 3 minutes

1 minute rest between rounds

5 rounds

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