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Fitness Boot Camp Hamilton_WOD

500m row
(8 rep. max weight.) chest press x 30
1000m row
chest press x20
2000m row
chest press x10

Posted by fitness on Tuesday, May 19, 2009 at 7:43 am
Filed under Boot Camp Hamilton News · Tagged hamilton fitness personal trainer

Fitness Boot Camp Hamilton-WOD

1 minute stations for 3 minutes
1 minute rest between rounds
5 rounds

Posted by fitness on Thursday, May 7, 2009 at 6:44 am
Filed under Boot Camp Hamilton News · Tagged hamilton fitness personal trainer

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