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Thursday, March 11th, 2010

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Bodybuilding: Can You Do It?

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You now know why people lift weights. You might be eager to start bodybuilding too. The question is, “Can you do it?”

Posted by on Monday, March 1, 2010 at 12:00 am 
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Fitness Boot Camp Hamilton-WOD

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7 rounds of
10 med. ball cleans
10 burpees
for time

Posted by fitness on Tuesday, March 31, 2009 at 5:59 am 
Filed under Boot Camp Hamilton News · Tagged , ,

Fitness Boot Camp Hamilton-WOD

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overhead lunges x 15
burpees x 21
5 Rounds

Posted by fitness on Tuesday, March 24, 2009 at 6:20 am 
Filed under Boot Camp Hamilton News · Tagged ,

Fitness Boot Camp Hamilton-WOD

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HELEN
400m run
21 kettle bell swings
12 pullups
3 rounds
Ladder
1-10
pushups
situps

Posted by fitness on Thursday, March 19, 2009 at 9:07 am 
Filed under Boot Camp Hamilton News · Tagged ,