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	<title>Fitness Boot Camp Hamilton &#187; fitness personal training</title>
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	<description>Fitness Boot Camp Hamilton, Dundas &#38; Ancaster, Ontario</description>
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		<title>Fitness Boot Camp Hamilton-WOD</title>
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		<pubDate>Sun, 08 Mar 2009 12:54:49 +0000</pubDate>
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				<category><![CDATA[Boot Camp Hamilton News]]></category>
		<category><![CDATA[fitness personal training]]></category>

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		<description><![CDATA[ 250m row
50 box jumps
kb swings
ball slams
250m row
25 box jumps
kb swings
ball slams
]]></description>
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<p>50 box jumps</p>
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