t’s been a year. The 8th annual Phoenix Fitness Hamilton Moonlight Madness is finally here! Now is the best time to help you and yours have a healthy 2010. Check out all of the great member offers for all of our most popular programs. Remember you will not see offers like these until next year if at all!!
Fitness BootCamp Hamilton
Start – 1000 metre row
5 rounds of;
10 Wall Balls
10 Pull ups
10 Push ups
10 Box Jumps
10 Burpees
Finish 500 metre row
Boot Camp Hamilton WOD
21-15-9
Sprawls, Deadlifts (BW), Sit ups and Thrusters
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PR: wait…
I: wait…
L: wait…
LD: wait…
I: wait…
wait…
C: wait…
SD: wait…
I would like to tell you everything there is to know about our Fitness Boot Camps and CrossFit classes. However, it would never be as good or as convincing as Catherine’s or Natalie’s own experiences. Please read on to see if our fitness boot camp might be for you.
In 13 weeks of doing 1 to [...]
