Fitness Boot Camp on K-Lite FM
Fitness BootCamp Hamilton
Start – 1000 metre row
5 rounds of;
10 Wall Balls
10 Pull ups
10 Push ups
10 Box Jumps
10 Burpees
Finish 500 metre row
Fitness Boot Camp Hamilton is excited for the New Year.
.
New Years is the time people really start to focus on their health, fitness and fat loss goals.
That’s where we come in. Our Boot Camp programs are one of, if not the most effective programs for all around fitness.
We are so confident that you will find [...]
