[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
All this past week I’ve been telling you about this:
7 and 14-Minute Workouts here

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
*** Short-cut Link:
*** My Favorite Foods Dietplan

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat.
Most people are. That is when it comes [...]