Adolescents often become interested in bodybuilding because they want to be better received at school. The skinny guys all want to develop bulk while the overweight guys want to exchange their fat for muscle. Adolescents want to feel strong and able to protect themselves, and they all deserve the confidence that comes with a well toned body.

We often picture athletes as trim people clad in sporty get-ups, feet fitted with the latest running shoes, and under strict training for an upcoming sports event. Without these things, we hardly think of anyone as an “athlete.”

You now know why people lift weights. You might be eager to start bodybuilding too. The question is, “Can you do it?”