Fitness Boot Camp Hamilton » crossfit classes http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Spring Time at CrossFit Hamilton http://fitness-boot-camp-hamilton.com/spring-time-at-crossfit-hamilton/ http://fitness-boot-camp-hamilton.com/spring-time-at-crossfit-hamilton/#comments Sat, 18 Apr 2009 00:05:37 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=305

Leslie rocked boot camp this morning

There’s no better season at Steel City CrossFit Hamilton. Our CrossFit Hamilton team is pumped about the change in weather. The warm weather means we get to take our Boot Camp and CrossFit Hamilton classes outside to our large grassed field. It’s a blast for our CrossFit Hamilton and Boot Camp members to work out in the fresh air and workout in the park with the Kettlebells, Dynamax balls and other CrossFit tools. If you’re looking for some fun in the sun to get ready for your fun in the sun. Check out our indoor and outdoor Hamilton Crossfit Classes. info@steelcitycrossfit.com 905-627-3308

Check out Crossfit Ancaster too!!

Left: Learning a basic overhead press

]]> http://fitness-boot-camp-hamilton.com/spring-time-at-crossfit-hamilton/feed/ 0