Fitness BootCamp Hamilton
Start – 1000 metre row
5 rounds of;
10 Wall Balls
10 Pull ups
10 Push ups
10 Box Jumps
10 Burpees
Finish 500 metre row
I would like to tell you everything there is to know about our Fitness Boot Camps and CrossFit classes. However, it would never be as good or as convincing as Catherine’s or Natalie’s own experiences. Please read on to see if our fitness boot camp might be for you.
In 13 weeks of doing 1 to [...]
