t’s been a year. The 8th annual Phoenix Fitness Hamilton Moonlight Madness is finally here! Now is the best time to help you and yours have a healthy 2010. Check out all of the great member offers for all of our most popular programs. Remember you will not see offers like these until next year if at all!!

“The Bear”
5 front squat
5 press
5 squat
5 push press
5 lunges (per leg)
5 bent rows
as many rounds as possible in 20 minutes
** once you pick the weight up it doesn’t touch the ground till the end of the time**

I would like to tell you everything there is to know about our Fitness Boot Camps and CrossFit classes. However, it would never be as good or as convincing as Catherine’s or Natalie’s own experiences. Please read on to see if our fitness boot camp might be for you.
In 13 weeks of doing 1 to [...]