Fitness Boot Camp Hamilton » boot camp http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://fitness-boot-camp-hamilton.com/221/ http://fitness-boot-camp-hamilton.com/221/#comments Thu, 05 Mar 2009 12:06:12 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=221 sdc10024 500m row

then do

20 wall ball

10 pullups

20 ring pushups

10 kettle bell swings

4 rounds

finish with 500m row

]]> http://fitness-boot-camp-hamilton.com/221/feed/ 0 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-17/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-17/#comments Tue, 03 Mar 2009 15:29:48 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=206 Personal Trainer Hamilton Boot Campsdc10032

Complete 5 rounds of as many reps as possible in a minute at each station of:

Farmer’s Walk

Shoulder Press

Ball Slams

Bear Walk

Sit Ups

]]> http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-17/feed/ 0 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-7/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-7/#comments Tue, 03 Feb 2009 13:57:56 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=138 Steel City CrossFit Hamilton Boot Camp Workout

400m row

30 wall balls

30 box jumps

4 rounds

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