Fitness Bootcamp Hamilton- WOD
each minute on the minute
DB deadlifts x5
DB cleans x5
DB thruster x5
for 20 minutes
Fitness Bootcamp Hamilton- WOD
40,30,20,10
overhead lunge
double unders
body rows
kettlebell swings
situps
Boot Camp Hamilton WOD
21-15-9
Sprawls, Deadlifts (BW), Sit ups and Thrusters
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PR: wait…
I: wait…
L: wait…
LD: wait…
I: wait…
wait…
C: wait…
SD: wait…
Fitness Boot Camp Hamilton is excited for the New Year.
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New Years is the time people really start to focus on their health, fitness and fat loss goals.
That’s where we come in. Our Boot Camp programs are one of, if not the most effective programs for all around fitness.
We are so confident that you will find [...]
I would like to tell you everything there is to know about our Fitness Boot Camps and CrossFit classes. However, it would never be as good or as convincing as Catherine’s or Natalie’s own experiences. Please read on to see if our fitness boot camp might be for you.
In 13 weeks of doing 1 to [...]
