Fitness Boot Camp Hamilton » Add new tag http://fitness-boot-camp-hamilton.com Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario Wed, 28 Jul 2010 20:03:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-52-2/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-52-2/#comments Tue, 23 Jun 2009 21:56:07 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=394 sdc10165 10,9,8,7,6,5,4,3,2,1

situps

100m run between each set

then do

21-15-9

pushups

squats

]]> http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-52-2/feed/ 0 Fitness Boot Camp Hamilton-WOD http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-52/ http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-52/#comments Tue, 16 Jun 2009 15:18:56 +0000 fitness http://fitness-boot-camp-hamilton.com/?p=419 sdc10165 10,9,8,7,6,5,4,3,2,1

situps

100m run between each set

then do

21-15-9

pushups

squats

]]> http://fitness-boot-camp-hamilton.com/fitness-boot-camp-hamilton-wod-52/feed/ 0