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Fitness Boot Camp Hamilton-WOD

0

10,9,8,7,6,5,4,3,2,1
situps
100m run between each set
then do
21-15-9
pushups
squats

Posted by fitness on Tuesday, June 23, 2009 at 4:56 pm 
Filed under Boot Camp Hamilton News · Tagged ,

Fitness Boot Camp Hamilton-WOD

0

10,9,8,7,6,5,4,3,2,1
situps
100m run between each set
then do
21-15-9
pushups
squats

Posted by fitness on Tuesday, June 16, 2009 at 10:18 am 
Filed under Boot Camp Hamilton News · Tagged ,