[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat.
Most people are. That is when it comes [...]