Fitness Boot Camp Hamilton-WOD
as many rounds as possible in 20 minutes
power clean into
push press into
back squat into
thruster into
deadlift
45% 0f body weight
Fitness Boot Camp Hamilton, Dundas & Ancaster, Ontario
as many rounds as possible in 20 minutes
power clean into
push press into
back squat into
thruster into
deadlift
45% 0f body weight
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