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Fitness Boot Camp Hamilton-WOD

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Fitness BootCamp Hamilton

Dave Bennett sucking wind at Steel City Crossfit Hamilton

Dave Bennett sucking wind at Steel City Crossfit Hamilton

Start – 1000 metre row

5 rounds of;

10 Wall Balls

10 Pull ups

10 Push ups

10 Box Jumps

10 Burpees

Finish 500 metre row

Posted by fitness on Tuesday, January 6, 2009 at 11:32 am 
Filed under Boot Camp Hamilton News · Tagged with , , ,

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