Getting Started
New to the game?
Fitness Boot Camp
For those new to the CrossFit and Fitness Boot Camp experience, we provide 4 options. First, we hold regularly scheduled “CrossFit Fundamentals” fitness classes where we will work as a group. If scheduling is a concern or private, one on one personal training is preferred, we offer an Introductory CrossFit personal training Program. We also run fat loss and fitness Boot camp Programs, where the same group will meet every week. For those looking to relieve a little stress and improve their fat loss and fitness we offer boxing for fitness classes. All four of these paths allow participants to learn the basic exercises and movements of the CrossFit system in a fun and interesting way. While losing fat, getting stronger and increasing lean mass.
Experienced CrossFitter?
For those already experienced with CrossFit workouts, we offer 1 free class. Contact us to let us know when you will be coming!
Want one on one attention?
For those who want the additional focus and attention of a personal trainer, we offer an introductory package. We look forward to working with you to improve your overall fitness or just address specific areas.
All set to get going?
Please contact us to start the Introductory Program, Fitness Boot Camp, or to let us know you will be coming to one of our Fundamentals, or CrossFit classes.
