Cardio and Core Boot Camp in Hamilton and Ancaster

Our goal is to help you achieve maximum health, wellness and balance. We believe that a strong body is essential to helping you move more confidently and safely whether it’s in sports, keeping up with grandkids or sitting at a desk all day. Being healthy and free of pain requires a proActive approach to your body. Our Hamilton Pilates does just that!

What is Pilates?

Pilates is a method of exercise that was developed over 75 years ago by Joseph Pilates. Over his lifetime Pilatescreated over 500 exercises and machines which assist the individual to strengthen the body with control and precision. It combines the use of breath and focus while simultaneously increasing muscle strength and flexibility. The exercises focus on strengthening the body’s core muscles (abdominals, buttocks and back muscles). It has been found to be very effective in alleviating back pain which is caused from degeneration of the spine and/or muscle imbalances. It is also a valuable way to rehabilitate after a hip, knee or shoulder injury or surgery.

What Are The Benefits?

• Decrease back and joint pain
• Increase flexibility and strength
• Improve posture
• Increase energy
• Achieve flatter stomach
• Improve balance
• Breathe easier
• Increase concentration
• Move safely and with confidence

Who can do Pilates?

Everyone Hamilton Pilates is the ideal exercise program for any Hamilton, Ancaster or Dundas wanting to strengthen their core muscles, improve balance, move more safely and increase energy.People With Pain Hamilton Pilates has been found to be effective in alleviating and/or preventing common ailments, such as back and neck pain, headaches, or shoulder and knee pain.Older Populations Pilates can be modified to suit all ages and conditions. Restoring strength and flexibility eases the aging process.Athletes Many athletes have found that Pilates increases their speed and agility. Golfers hit the ball farther, cyclists ride faster, and all with decreased risk of injury.