[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
Why be sexist? ; )
So needless to say people are freaked out [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
All this past week I’ve been telling you about this:
7 and 14-Minute Workouts here

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Cancer sucks.
Think that’s a naughty thing to say?
Consider this:
I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. [...]

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking [...]