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Fitness Boot Camp Hamilton-WOD

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sdc10178   5 tire flips

   200 ft run

   20 sledge hammer swings (10 per side)

   200 ft. run

    15 wall balls

   200 ft. run

                                                                                                           30 ft. kettle bell rope pull

Posted by fitness on Tuesday, June 2, 2009 at 7:57 am 
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