Boot Camp Hamilton News
The Science Behind Shorter Workouts
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody. Since... [Read more]
The Cure For Cancer
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in huge letters no-less… “F – - K CANCER.” There were NO... [Read more]
FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh…... [Read more]
My “Dirty” Physique Shots
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Here’s... [Read more]
3 tricks to suppress your appetite
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First, you need to know this… And this will... [Read more]
Engaged!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5 years go. To let you know how clueless I was about... [Read more]
Eat THIS before your workouts
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan Read More →
Equipment Leasing serving Canada
http://www.assuredlease.com Assured Lease has been providing Equipment Leasing and Leasing Financing to Canada for over 15 years. [Read more] Read More →
Working Out Only 1 Day Out Of 3?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE... [Read more]
Contest
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Top 3 Responses To The Following Question Will Win A FREE COPY Of The Power of Thin Weight Loss Hypnosis Kit! Question: Tell me why you think you’re ready to try REAL hypnosis (the kind used in the study below, not the hokey kind you see on TV) to increase... [Read more]
“Fat-and-Happy”… Is It True? Study Tells All…
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? Rather... [Read more]
My Medical Emergency; This Happened Today
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal accident while driving. But there was something about... [Read more]
1-minute fatloss tip for this week
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat My new design is something to see too. I have my weekly live 1-minute... [Read more]
3 Ways To Eat Fast Food And Drop Bodyfat!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think... [Read more]
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day... [Read more]
