Boot Camp Hamilton News
1-minute fatloss tip for this week
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat My new design is something to see too. I have my weekly live 1-minute... [Read more]
3 Ways To Eat Fast Food And Drop Bodyfat!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think... [Read more]
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day... [Read more]
Personal Health Coach
http://www.phoenixhealthcoach.com Your personal health coach monitors your lifestyle and body movement, your Phoenix Health Coach helps keep you informed, motivated and challenged. [Read more] Read More →
4 Common But Useless Fat Burning Exercises
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat. Most people are. That is when it comes to exercise for getting rid of belly fat and getting into better shape. I was in the gym today (nothing new… ; ) and I saw all... [Read more]
Walking and Running Cruise
http://www.leaveafootprint.ca running cruise a fun and safe way to experience the islands. Meet the locals, meet new friends and give back to the islands. http://www.leaveafootprint.ca Running cruise in Aruba, Curacao, Dominica and St.Thomas. Lasting Imprints running and walking cruises are a safe and fun way to see the islands in a whole new way. Read More →
Free Fitness Hamilton??
ATTENTION: Free Fitness Hamilton is providing a limited number of free trials to three Hamilton Fitness Clubs. *Personal training also available as low as $3.58 per session to qualified individuals in Hamilton, Ancaster and Dundas. Who Else Wants To Jump Start Their New Fitness Program With No Risk, No Obligation and No Cost? Experience One Of Our Hamilton, Ancaster Or Dundas Fitness Locations For... [Read more]
Moonlight Madness is over but…
Moonlight Madness has come and gone. There were some great offers snatched up by allot of our Phoenix Fitness Hamilton members. There is only one offer being held over and that is our Women only offer. Only available by mentioning this Fitness Boot Camp Hamilton website. Save $150 on an Annual paid in full membership to the Phoenix Fitness Women Only area! That’s right Fun classes like Yoga,... [Read more]
Muscle-shaping 101: 5 Tips (Part 1)
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when it comes to muscle-shaping secrets. Over the next few days I’m going to be... [Read more]
New Boot Camp and CrossFit Schedules
Don’t miss out! Please take a look to see when your favourite Hamilton and Ancaster Boot Camp and CrossFit classes are now being held CrossFit Ancaster Boot Camp and CrossFit Yoga Ancaster Steel City CrossFit Hamilton Boot Camp and Boxing classes Read More →
Cardio and Core Boot Camp in Hamilton and Ancaster
This Core Boot Camp is a combination of Spinning (Cardio), Pilates (Core) and Body weight calisthenic (Cardio and Core) type exercises. The boot camp is broken up into 3 different 20 minute components. Your whole body will be trembling and you will be energized for the rest of the day. Read below to learn more about Pilates Phoenix Fitness Hamilton Pilates Our goal is to help you achieve... [Read more]
Special Hamilton Boot Camp and Fitness Offers
2 Days Only! Be there!! It’s been a year. The 8th annual Phoenix Fitness Hamilton Moonlight Madness is finally here! Now is the best time to help you and yours have a healthy 2010. Check out all of the great member offers for all of our most popular programs. Remember you will not see offers like these until next year if at all!! Please Read All The Way To The Bottom For A Very Special Offer! **Attention... [Read more]
10 Fatloss Questions You Should Be Asking ( Part 1 )
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. Think about that. So many people ask me questions like… –... [Read more]
4 Fatloss Tricks No One Tells You About
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : ) So,... [Read more]
3 “Rebel” Fatloss Tricks
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch…... [Read more]
